Julia Child says use fresh ingredients

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I need to stop drinking Cokes! How to change a habit – there is science for that.

      I went to Chic-fil-A and got a Coke. Roger was working late and the Honda magically navigated to the drive thru. What. the. heck?     I love Coca-Cola. My numbers are out of whack, Coke is the devil and sugar his alluring mistress but whomp, there it is, in the drive thru again. Pulling up, I whisper,  large Coke with light ice.   ... READ MORE

friday’s favorite finds #9

On Fridays I will share my favorite discoveries as we work together toward whole health. Links will be included if you want to delve deeper. Let me know if you have any questions or concerns and certainly if you try anything! I hope you like these...     Field Roast Italian Vegetarian Sausages     These sausages are really, really good!  They are ... READ MORE

Friday’s Favorite Finds #8

On Fridays I will share my favorite discoveries as we work together toward whole health. Links will be included if you want to delve deeper. Let me know if you have any questions or concerns and certainly if you try anything! I hope you like these...     Spotify   Spotify is a music resource you can put on your phone or computer.  There are two ... READ MORE

Friday’s Favorite Finds #7

On Fridays I will share my favorite discoveries as we work together toward whole health. Links will be included if you want to delve deeper. Let me know if you have any questions or concerns and certainly if you try anything! I hope you like these...   The Republic of Tea - Hibiscus Sangria   This canister makes 8 one-quart pitchers of iced tea.  It is yummy and ... READ MORE

friday’s favorite finds #6

On Fridays I will share my favorite discoveries as we work together toward whole health. Links will be included if you want to delve deeper. Let me know if you have any questions or concerns and certainly if you try anything! I hope you like these...   Peepers Readers and Glasses   I am frequently asked about my reading glasses because they are different than the ... READ MORE

friday’s favorite finds #4

On Fridays, I will share my favorite discoveries as we work together toward whole health. Links will be included if you want to delve deeper. Let me know if you have any questions or concerns and certainly if you try anything! I hope you like these...   darn good yarn A terrific place for crafty folks who work with yarn.  This retailer/wholesaler has wonderful product ... READ MORE

fridays favorite finds #3

On Fridays, I will share my favorite discoveries as we work together toward whole health. Links will be included if you want to delve deeper. Let me know if you have any questions or concerns and certainly if you try anything! I hope you like these... athleta cya strength hoodie 2   Let me tell you why I like this hoodie...it's in the name.  CYA - cover your assets. ... READ MORE

friday’s favorite finds #2

On Fridays, I will share favorite finds as we work together toward whole health.  Links will be included if you want to delve deeper.  Let me know if you have any questions  or concerns and certainly if you try anything! I hope you like these... Pedometer ++ app to help count your steps   Today’s app is one that works as a pedometer. True story of this terrific app: I have a ... READ MORE

friday’s favorite finds #1

On Fridays, I will share three favorite finds as we work together toward whole health.  Links will be included if you want to delve deeper.   Let me know if you have any questions or concerns and certainly if you try anything! I hope you like these...   Trader Joe's Thai Sweet Chili Veggie Burger First on the list is this find from Trader Joe's.  As a fairly new vegetarian, ... READ MORE