Let’s get started!

 

 

Welcome!  Begin with a complimentary 30-minute exploratory phone session to discuss your goals with no obligation to continue. From this, you can determine if partnering with Surprisingly Brave LLC is a good fit.

 

If we decide to continue, sessions can be face-to-face if you are in the Charlotte, North Carolina area or by phone, Skype or FaceTime.

 

COACHING PACKAGES:

 

30-minute Complimentary Exploratory Session

 

  • One 30-minute session by phone, Skype or FaceTime, answering questions, determining if Integrative Health Coaching is a positive fit

I WOULD LIKE TO SCHEDULE A SESSION

 

 

 

1-month Discovery Package: $250

 

  • 3 Coaching Sessions

  • Includes one 75 minute initial discovery session; followed by two 50 minute follow-up sessions

  • Unlimited e-mail access between sessions, Monday – Friday

  • Surprisingly Brave ® Journal

I’M READY TO GET STARTED!

 

 

 

3-month Coaching for Change Package: $500

 

  • 6 Coaching Sessions

  • Includes one 75 minute initial discovery session followed by five 50 minute sessions

  • Unlimited e-mail support between sessions, Monday – Friday

  • Duke Integrative Medicine Personalized Health Plan Manual included

  • Surprisingly Brave ® Journal

I’M READY TO GET STARTED!

 

 

 

Individual 60-Minute Session: $85

 

Available to existing clients who wish to continue less frequently or need a touch-back at any point.

I AM INTERESTED IN THIS OPTION

 

 

 

Group Coaching: Rates vary on group size

 

Facilitated by a Certified Integrative Health Coach, these sessions focus on the shared challenges, goals, and successes around a common theme such as:  moving forward in life, weight management, nutrition & exercise, stress management, relationship strengthening or mindfulness.  If you have an idea for a group session focus, reach out and let’s see what fits.

YES, I AM INTERESTED IN GROUP COACHING 

 

 

 

Corporate Wellness Coaching

 

  • Option 1 – Customized one-on-one or small group coaching series that supports and aligns with corporate wellness priorities, decreasing health costs for both the corporation and employees

  • Option 2 – Customized one-on-one coaching to support Employee Assistance Programs (EPA) for employees facing personal challenges that might affect their job performance, health or well-being.

YES, I AM INTERESTED IN INFORMATION REGARDING CORPORATE COACHING

 

 

MORE INFORMATION:

 

If you have further questions about coaching or are interested in any sessions, please let us know.  We would love to hear from you!

For a video about Integrative Health Coaching by Dr. Perlman, Executive Director of Integrative Medicine, Duke University, click here: What is Integrative Health Coaching?