I need to stop drinking Cokes! How to change a habit – there is science for that.

      I went to Chic-fil-A and got a Coke. Roger was working late and the Honda magically navigated to the drive thru. What. the. heck?     I love Coca-Cola. My numbers are out of whack, Coke is the devil and sugar his alluring mistress but whomp, there it is, in the drive thru again. Pulling up, I whisper,  large Coke with light ice.   ... READ MORE

what is your wild goal?

    Did you see the movie Wild with Reese Witherspoon?  I did and decided right then and there that hiking a piece (note, small piece) of the 2,000+ mile Pacific Crest Trail was for me as I make my way toward a more healthy self.  It is my WILD goal. Now granted, I am at least 25 years older than she is, don't have a personal trainer or personal chef and I would be doing it ... READ MORE