friday’s favorite finds #6

On Fridays I will share my favorite discoveries as we work together toward whole health. Links will be included if you want to delve deeper. Let me know if you have any questions or concerns and certainly if you try anything! I hope you like these...   Peepers Readers and Glasses   I am frequently asked about my reading glasses because they are different than the ... READ MORE

friday’s favorite finds #5

On Fridays, I will share my favorite discoveries as we work together toward whole health. Links will be included if you want to delve deeper. Let me know if you have any questions or concerns and certainly if you try anything! I hope you like these...   Emily McDowell Cards and Prints     The Emily McDowell studio, I think, is just fantastic.  Emily began ... READ MORE

friday’s favorite finds #4

On Fridays, I will share my favorite discoveries as we work together toward whole health. Links will be included if you want to delve deeper. Let me know if you have any questions or concerns and certainly if you try anything! I hope you like these...   darn good yarn A terrific place for crafty folks who work with yarn.  This retailer/wholesaler has wonderful product ... READ MORE

fridays favorite finds #3

On Fridays, I will share my favorite discoveries as we work together toward whole health. Links will be included if you want to delve deeper. Let me know if you have any questions or concerns and certainly if you try anything! I hope you like these... athleta cya strength hoodie 2   Let me tell you why I like this hoodie...it's in the name.  CYA - cover your assets. ... READ MORE

friday’s favorite finds #2

On Fridays, I will share favorite finds as we work together toward whole health.  Links will be included if you want to delve deeper.  Let me know if you have any questions  or concerns and certainly if you try anything! I hope you like these... Pedometer ++ app to help count your steps   Today’s app is one that works as a pedometer. True story of this terrific app: I have a ... READ MORE

you learn and you learn and you learn

A wise friend shared this poem with me at a time of struggle when I doubted my strength and worth.  It can suck our breath away - when life, and people, disappoint.  Over time and with help from friends such as these, I discovered I was, indeed, braver than I thought.  Surprisingly brave.  You are too.   ... READ MORE

life is hard, but so very beautiful

  It is hard and messy and wonderful and sometimes our brave is still cozy in the nest saying You go on, I will be riiiiight here when you get back. Abraham Lincoln, whose life was a little trickier than anything we can know, unless you have an assassin lurking in the wings, wisely wrote, Life is hard, but so very beautiful. Truth, right? Sometimes our really really difficult and ... READ MORE

friday’s favorite finds #1

On Fridays, I will share three favorite finds as we work together toward whole health.  Links will be included if you want to delve deeper.   Let me know if you have any questions or concerns and certainly if you try anything! I hope you like these...   Trader Joe's Thai Sweet Chili Veggie Burger First on the list is this find from Trader Joe's.  As a fairly new vegetarian, ... READ MORE

mindfulness – the new bestseller

We are such a people of doers, aren’t we? Give us something to do and we will get right on it and check it off the list! I know being mindful throughout the day creates stronger relationships, reduces stress and better overall health. I am working on it along my path to whole wellness, but admittedly, it is a challenge. As a doer, it’s a hard sell. We Americans pride ourselves on being ... READ MORE