Friday’s Favorite Finds #14

It's Friday! Here are the favorite finds this week. Let me know what you think. If you have any amazing finds you would like to share, let me know and I will share them. I hope you enjoy these...   C25K APP       This C25K App (Couch to 5K) is an easy to use free app.  In a previous Friday's Favorite Finds, I shared a different app with this same ... READ MORE

Friday’s Favorite Finds #13

It's Friday! Here are the favorite finds this week. Let me know what you think. If you have any amazing finds you would like to share, let me know and we will get them out. I hope you enjoy these...   Lucky Vitamin This on-line store has so much to offer!  Everything from vitamins & nutritional supplements and personal care & beauty to food & snacks and ... READ MORE

Friday’s Favorite Finds #12

It's Friday!  Here are some of the favorite finds this week.  Let me know if you try any and what you think.  If you have any amazing finds you would like to share, let me know and we will get them out. I hope you enjoy these... Better Homes and Gardens Special Interest Publication: Veggie-Full This magazine is full of great veggie recipes.  They are easy to follow and don't ... READ MORE

Friday’s Favorite Finds #11

On Fridays, I share my favorite discoveries as we work together toward whole health. Links are included if you want to delve deeper. Let me know your questions or concerns and certainly if you try anything! I hope you like these..   Jicama     My new vegetable find. Jicama's probably been your go-to veggie for years and I'm creeping out from under a rock. ... READ MORE

Friday’s Favorite Finds #10

I know it is Sunday but I have a story.   There is always a story!  These were ready to go Friday morning when I had a computer melt-down.  Nothing on the site was working and as a blog neophyte I was freaking out.  Fortunately, I have Puru, my calm, Indian on-call computer genius. It has taken two days to make this work - India sleeps when we wake and wakes when we sleep.  Ironically, I am ... READ MORE

friday’s favorite finds #9

On Fridays I will share my favorite discoveries as we work together toward whole health. Links will be included if you want to delve deeper. Let me know if you have any questions or concerns and certainly if you try anything! I hope you like these...     Field Roast Italian Vegetarian Sausages     These sausages are really, really good!  They are ... READ MORE

songs speak to our hearts. Here’s a playlist when you need a friend.

  Music is always in the background conjuring memories.  Can't you hear it when you look back?  Think about the prom and usually the first memory is a song - Colour My World by Chicago - is mine.  I wear my age and battle scars proudly so graduating high school in 1979 is a power statement. Songs hug like a tight dress.  Details fade, but music lingers.  Queen reigned my senior year. ... READ MORE

Friday’s Favorite Finds #8

On Fridays I will share my favorite discoveries as we work together toward whole health. Links will be included if you want to delve deeper. Let me know if you have any questions or concerns and certainly if you try anything! I hope you like these...     Spotify   Spotify is a music resource you can put on your phone or computer.  There are two ... READ MORE

what is your banana?

    Spider monkeys are in demand.  Zoos want to fill their cages and the black market is hungry to fill the unfortunate demand humans have to confine them as pets. Their capture is sadly too easy and creates a relatable story for those of us a little further up the evolutionary chain. Monkey captors drill a hole in a coconut, slip a banana in, tie it to the bottom of a tree ... READ MORE

Friday’s Favorite Finds #7

On Fridays I will share my favorite discoveries as we work together toward whole health. Links will be included if you want to delve deeper. Let me know if you have any questions or concerns and certainly if you try anything! I hope you like these...   The Republic of Tea - Hibiscus Sangria   This canister makes 8 one-quart pitchers of iced tea.  It is yummy and ... READ MORE