Delicious and nutritious vegetarian dish

This is an easy to prepare one dish recipe that is healthy and really tasty.  I love it!  It is in the Simply in Season cookbook that I also love!                       SAUSAGES AND APPLES 4-6 links of sausage pierced in several places  (I used the Field Roast vegetarian sausages and they worked ... READ MORE

what is important about eating locally and organically grown?

    So as we work on overall health, eating has to play a HUGE part!  What foods we eat, where they come from and how they are grown contribute to not only our personal health but the health of our water supply, environment and economy. For all kinds of reasons we are being called to eat locally, organically and sustainably grown veggies, fruits and meats. What difference ... READ MORE

money can’t stop the ocean

The Beatles sang about it,                                      Tell me that you want the kind of things                                               That money just can't buy                                         I don't care too much for money                                               Money can't buy me love   poets write about it…   WHAT MONEY CAN'T ... READ MORE

that hot-now sign is a car magnet!

This body given at birth is ours for life.  Period.  No exchanges or take backs. With that utter finality, shouldn’t we protect and care for it like we do our best pair of shoes? Should be a no brainer but don’t we, as a whole, go forth invincibly until some medical shock or age makes us think twice?  Of course we need to exercise, eat right and moderate our stress for health’s ... READ MORE

warm scones and not a drive-thru in sight

As an Integrative Health Coach, some clients I work with are trying to change their eating habits for better health. Wow is this ever hard! I am speaking from personal experience, for sure. I love large Coca-Colas, but am working on drinking water – my own personal struggle. One culprit is that our country has a plethora of fast food restaurants EVERYWHERE… and we are in such a hurry. Eating ... READ MORE