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WHAT IS INTEGRATIVE HEALTH COACHING?

COULD COACHING BE THE VERY THING YOU NEED?   Have you received a health diagnosis that requires changes in diet or exercise? Is it difficult to envision creating new habits and putting those into place in an already crazy full life? Is your current quarter or mid-life stage causing stress or a sense of crisis? Feel stuck in a present life situation or career and need a nudge to ... READ MORE

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http://surprisinglybrave.com/1408-2/

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coming out of hibernation

    The typical bear doesn’t hibernate in the summer but I’ve never been the typical bear. I am 55 and not entirely sure how that happened. I blinked at some point and when I look up under my shirt, where skin as smooth as a slice of cheese used to greet me, I am shocked to see something resembling goat cheese. WTH? Goat cheese and all, I love this time of freedom and ... READ MORE

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http://surprisinglybrave.com/1282-2/

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Grateful

  This sign hangs above our back door. Even when life gets stressful and gritty and heartbreaking, there is amazing beauty all around.  I am that freaky woman who gets teary and a little stalker scary when sweet baby cheeks and chubby feet are behind me in the checkout line or when I hear the laughter of children or witness a kindness - even if it's the little fellow sharing french ... READ MORE

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Friday’s Favorite Finds #19

Here are a few favorite finds for this Friday.  I hope you enjoy them!   Cotton Candy Grapes Grapery's website description: "Grapery's product offerings include mouth watering red, green and black grapes, plus several amazing new varieties. In addition, Grapery has some very exciting, new varieties in trials that are extraordinarily unique and delicious. These varieties ... READ MORE

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Friday’s Favorite Finds #18

Here are some fun finds for your Friday.  I hope you enjoy them!   WAZE Directional APP     "Waze is the world's largest community-based traffic and navigation app. Join other drivers in your area who share real-time traffic and road info, saving everyone time and gas money on their daily commute" says their website.   This app is pretty amazing. ... READ MORE

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